Some seasonsask more of usthan we have.
Counselling is a place to set some of it down, look at it honestly, and decide what to carry forward.
Online sessions, Australia-wide. Based in Melbourne.
What it is like here
You do not have to have the words yet. We can start with the quiet. Sessions move at the pace you can actually hold, not the pace of a checklist.
This is depth work. It is for trauma, anxiety and the patterns that keep coming back, not for quick fixes or general advice. We build steadiness first, then go carefully into what needs attention.
The space is meant to feel like a clearing in the woods, even over a screen. Warm light, no hurry, and the sense that you can breathe a little deeper here than you did on the way in.
Sabrina Joseph, Master of Social Work. Member of the Australian Association of Social Workers.
Ways we can work together
- Individual counselling
- One-to-one work for adults, men and women, who are ready to look at what keeps returning.
- Trauma-focused counselling
- Careful, gradual work with how past experience shapes present reactions.
- EMDR therapy
- An evidence-based therapy for experiences that talking alone has not shifted.
Hi, I'm Sabrina
I work with people who are carrying trauma, stress or emotional overwhelm. Many of them function well on the outside and feel unsettled on the inside. Many have tried therapy before and want something more embodied and relational this time.
I am a social worker with a Master of Social Work and over fifteen years across clinical, community and crisis settings in Australia and the United States. I use EMDR therapy, Internal Family Systems and body-based approaches, always at your pace.
A first step
Reaching out is often the hardest part, and it can be small. Book a short call, and we will talk about what is going on and whether this is the right fit. No pressure, no commitment.
If it is, we will find a time for a first session and go from there.